Question 1

What are your rates?

Accepted Answer

My standard rate is $130 or ₪450 per session. I do not accept insurance at this time but can provide superbills for you to submit to your insurance company for possible reimbursement. Feel free to ask about fees or sliding scale options during our free initial consultation.

Question 2

Do you offer online sessions, in-person sessions, or both?

Accepted Answer

I offer both in-person sessions in Jerusalem and secure online therapy, so you can choose what works best for your schedule and comfort.

Question 3

How do you handle confidentiality?

Accepted Answer

Confidentiality is a cornerstone of therapy, and I take it very seriously. What you share in sessions is private and protected by law. In Israel, as elsewhere, confidentiality is maintained except in specific situations where I’m legally required to act—such as if there is a risk of harm to yourself or others, or in cases of abuse that must be reported. I’ll explain these boundaries clearly before we begin, so you feel safe and informed throughout our work.

Question 4

How long are therapy sessions?

Accepted Answer

Sessions typically last 50 minutes to one hour, giving us enough time to focus deeply while respecting your schedule. Family or couples sessions may run longer depending on the needs of the group.

Question 5

What if I need to cancel or reschedule?

Accepted Answer

I ask for at least 24 hours’ notice to cancel or reschedule without being charged for the session. If notice is less than 24 hours, the full session fee applies.

If you’re sick or weather makes attending in person unsafe or difficult, I expect that you’ll switch to a virtual session whenever possible—I’m flexible and want to support your health and continuity of care. Just let me know as soon as you can.

Question 6

What types of payment do you accept?

Accepted Answer

I accept payments via cash, bank transfer, Zelle, Bit, and major credit/debit cards. I’ll provide details during our first meeting to make payment easy and secure for you.

Question 7

Can I schedule sessions outside of regular business hours?

Accepted Answer

I offer a limited number of early morning, evening, and Sunday appointments to accommodate busy schedules. These time slots tend to fill quickly, so I recommend booking in advance.

Question 8

How long will therapy take?

Accepted Answer

It depends on your goals, needs, and the challenges you’re facing. Some clients come for a few sessions to work through a specific issue, while others prefer ongoing support over months or years. We’ll check in regularly to make sure therapy is meeting your needs, and you’ll always have the choice to continue or conclude when it feels right.

Question 9

How do I prepare for my first session?

Accepted Answer

Just come as you are. You don’t need to have all the answers or know exactly what to say. We’ll take it step-by-step to make space for your story and your goals.

Question 10

What’s the difference between CBT, EMDR, Somatic Therapy, and your other approaches?

Accepted Answer

A: Each approach addresses different aspects of your experience, and I often combine them depending on your needs:
CBT (Cognitive Behavioral Therapy): Understand and shift unhelpful thoughts so you can make clearer decisions and respond differently to stress.
EMDR: Reprocess past traumatic experiences so they feel less triggering.
Somatic Therapy: Focus on your body to release tension, regulate emotions, and feel grounded in the present.
Authentic Movement & Reichian Bodywork: Move and feel energy in your body to regain confidence and positive flow.
Relational Psychology & Experiential Couples Work: Explore patterns in relationships and how you connect with others, creating healthier dynamics.
Together, these methods target mind, body, and relationships—so change isn’t just something you think about, it’s something you live and feel.

Question 11

Why choose "Mind-Body" Therapy?

Accepted Answer

Mind-Body therapy transforms lives by connecting your mind, body, and nefesh (soul). Whether you’re an English-speaking oleh or expat in Jerusalem, my approach can help you:

Relieve Anxiety and Stress: Release stored tension using body-centered techniques.

Heal Trauma: Process PTSD with EMDR and somatic interventions.

Strengthen Relationships: Build deeper connections by understanding and experiencing how the mind and body react to others.

Find Inner Peace: Reconnect with your spiritual self, inspired by Jewish wisdom.

Question 12

How do I know if therapy will work for me?

Accepted Answer

Therapy is a partnership—your willingness to engage is key. I bring tools grounded in research and experience, tailored to you. Change takes time, but with commitment, it’s possible to feel better and stronger.

Question 13

What if I’ve tried therapy before and it didn’t help?

Accepted Answer

Every therapist and approach is different. I focus on mind-body-spirit integration and practical techniques that go beyond talk therapy to help you connect deeply with yourself and your environment.

Question 14

What’s the difference between talking to a friend, clergy, family member, or spiritual guide—and talking to a therapist?

Accepted Answer

Friends, family, clergy, and spiritual guides can offer compassion, wisdom, and moral support, which are incredibly valuable. Therapy is different in that it’s a confidential, professional space dedicated entirely to you—with no personal agenda, judgment, or bias. As a therapist, I’m trained to help you explore patterns, process emotions, and develop strategies for lasting change, drawing from evidence-based methods and a neutral perspective that loved ones simply can’t provide.

Question 15

Is it normal to feel worse before I’m better?

Accepted Answer

Sometimes, yes. When we start unpacking tough experiences or patterns, it can stir things up before they settle. Think of it like cleaning out a messy closet—you’ve got to pull everything out before it feels organized again. I’ll be right there with you through that process, making sure it’s at a pace you can handle.

Question 16

Will you give me tools or just listen?

Accepted Answer

Both. I’ll listen—really listen—because that’s where we find what’s actually going on. But I’m also big on giving you practical tools you can start using right away. We work with your thoughts, emotions, and body in the moment, so you’re not just talking about change—you’re experiencing it. You’ll leave sessions with insights and concrete ways to feel and act differently.

Frequently asked questions